Just Breathe // A space to calm your mind & refocus your thoughts
This journal was designed to help you overcome anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind. These are the tools I use when I am having negative thoughts and heightened anxiety.
The beginning of the book takes you through a five minute deep breathing meditation to help calm your body. The next section has a table set up to help target anxiety triggers. The remainder of the pages are set up for thought restructuring with dot grid areas to reflect and free write afterwards.
•The journal is undated so you can start at any point in the year.
• Measures 5.5x8.5 when closed.
• 128 pages to write.
• Spiral bound so it will lay flat to give you ample writing space.
